She initially determined the scale of my anxiety…in terms of Betterhelp Couple Therapy Worksheets… what triggers it– social scenarios, satisfying people for the very first time– and after that dived headlong into my fractious childhood (separated moms and dads, strained familial relationships, bullied in junior school). She was quite nosey tbh, but then that’s her job, isn’t it?
Overall, the service is remarkably slick. The discussion can be a little stop-starty at times, but it was actually a far smoother and more on-tap experience than I expected. I even got rapid actions to messages over the weekend, which was unanticipated.
Talkspace vs Betterhelp
The fact you can edit messages prior to sending them means you’re not likely to blurt out something unguarded and revealing in the heat of the minute. Extensive minutes of realisation might be difficult to come by if you can’t get an unwinded flow going.
Who do I think it might it be good for?
Anybody with a low-end psychological health problem who’s cool with getting counselled in a very internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and require major attention (and possibly some meds), probably isn’t for you Betterhelp Couple Therapy Worksheets