She initially ascertained the scale of my stress and anxiety…in terms of H3 Betterhelp… what triggers it– social situations, meeting individuals for the very first time– and after that dived headlong into my fractious childhood (separated parents, strained familial relationships, bullied in junior school). She was quite nosey tbh, however then that’s her job, isn’t it?
Overall, the service is impressively slick. The conversation can be a little stop-starty sometimes, but it was actually a far smoother and more on-tap experience than I anticipated. I even got quick reactions to messages over the weekend, which was unforeseen.
Talkspace vs Betterhelp
The fact you can edit messages before sending them suggests you’re not likely to blurt out something vulnerable and revealing in the heat of the moment. So extensive moments of realisation might be hard to come by if you can’t get a relaxed circulation going.
Who do I think it might it be good for?
Anyone with a low-end psychological health concern who’s cool with getting counselled in a very internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud imaginable and require serious attention (and perhaps some meds), probably isn’t for you H3 Betterhelp